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Become Her Defender and help girls shape their futures

Your monthly gift powers lasting change

As Her Defender, you join a community of people fueling solutions created with girls — helping them stay safe, learn and lead. Your monthly support creates steady, lasting impact where it’s needed most.

Three African women of different generations embracing and posing together outside a mud-brick building.

Why monthly giving matters

In Togo, Inna grew up without anyone to explain menstruation — but when her granddaughter Denise reached adolescence, she was determined to break the cycle of stigma.

Today, nearly a fourth of the world’s girls and women — 500 million people — still face barriers to managing their periods, especially during emergencies when access to safe spaces, supplies and information is most disrupted, putting their health, confidence and education at risk.

Periods show up every month. As Her Defender, your support can too.

You help girls through the challenges they face right now

What happens when you give every month

When crises strike — from conflict to natural disasters — you make it possible for Plan to move quickly. Your monthly support delivers immediate assistance, such as food and shelter, as well as supporting access to safe spaces, learning materials, menstrual health supplies and protection at the exact moment they need it.

You fuel long‑term solutions designed with girls

By giving every month, you strengthen programs that girls help lead — from education and health to protection and youth leadership. Your steady support means girls can build skills, shape decisions in their communities and create the futures they choose.

You create impact that grows

As Her Defender, you power progress that lasts. Your consistent commitment helps Plan look forward, investing in what works and staying by girls’ sides — even as new challenges emerge.

Benefits of giving monthly to Plan

Your commitment makes a difference — and comes with meaningful benefits

When you choose to give monthly, you join a dedicated community of people who believe in a more equal world for girls — and you stay connected to the impact you’re making in powerful ways.

  • Be part of a global movement uplifting millions of girls as they access education, stay safe during crises and lead change in their communities.
  • Get exclusive updates in your inbox, including impact stories. You’ll also receive our donor newsletter, All Equal, with exclusive content for Her Defenders so you can see exactly how your support is transforming lives.
  • Receive less fundraising mail throughout the year, because your ongoing generosity helps us plan ahead and reduce costs — allowing more resources to go directly to programs.
Ways To Help Hero

Ways to help

Every day, children — especially girls — face barriers that hold them back from reaching their full potential. But these challenges have solutions, and your support can help put them within reach.

Help girls drive the change they want to see

When you give to Plan International, you help create opportunities for girls to learn, lead, decide and thrive in communities around the world.

Explore the many ways you can make a meaningful impact.

Ways To Give Promo 2

Support the safety and education girls deserve

Give where needs are greatest

Girls have limitless potential — but all too often they face preventable barriers to the futures they envision for themselves. Your gift today supports programs designed with girls, addressing the most persistent challenges they face and creating a world where they can learn, lead, decide and thrive.

A smiling young girl in Gaza holds a large blue bag of emergency supplies for IDP families.

Stand with girls in crisis

When crisis strikes, girls need urgent protection

In humanitarian emergencies, girls face heightened risks of violence, exploitation and losing access to safety, education and care. Your support helps Plan respond to crises while prioritizing girls’ protection, dignity, and well‑being from the earliest moments of response through recovery.

Two children smiling and hugging in front of a brick building and a wooden door.

Give gifts that inspire hope

Gifts of Hope let you give with purpose by celebrating someone you care about while supporting programs for children, especially girls. Each gift reflects work that strengthens education, safety and opportunity. Your choice helps young people move toward the futures they deserve.

More ways to make a difference

Planned and tax-smart ways to help

These giving options offer thoughtful, flexible ways to support Plan’s mission and stand with children — especially girls — while aligning with your values, goals and plans for the future.

Donating appreciated stocks, securities or mutual funds can be a tax‑efficient way to support Plan’s work with girls and communities worldwide. These gifts may allow you to avoid capital gains taxes while helping expand access to education, protection and opportunity.

If you’re age 70½ or older, a qualified charitable distribution from your IRA allows you to support Plan directly while meeting required minimum distributions. This option can be a meaningful way to align your retirement planning with the causes you care about.

A donor‑advised fund offers a flexible, tax‑efficient way to support Plan’s work with girls and young people. You can recommend a grant when it’s right for you and help ensure sustained support for programs that promote education, safety and opportunity worldwide.

A gift in your will or trust is a powerful way to create a lasting legacy for children — especially girls. By including Plan in your estate plans, you help ensure future generations have access to programs that promote safety, education and opportunity.

You can support Plan by naming us as a beneficiary of a retirement account, life insurance policy or other financial asset. This simple step can have a lasting impact and may be updated at any time as your plans evolve.

Girl in school uniform with text that reads "Change her forecast"

Global funding for women’s organizations is in crisis. Ninety percent have faced cuts, and nearly half expect to shut down by 2026. Plan International CEO Reena Ghelani spoke with Devex at the Commission on the Status of Women about how the organization is responding: accelerating localization, directing flexible funding to girls-led groups through the Equality Accelerator and piloting shared operations across the sector to stretch every dollar further.

Watch the full interview, then read “As aid dries up, Plan International accelerates support for women” in Devex.

Devex logo with the tagline "Do Good. Do It Well."

AllEqual

This month, we celebrate the contributions of women leaders around the world. But leadership usually starts much earlier — when girls have the chance to learn and build confidence.

Jessica, 31, is one of those leaders. Growing up in Chumbivilcas, a province in southern Peru, Jessica participated in Plan International’s sponsorship program as a child. Her sponsorship ended when she turned 18, but her connection to Plan continued into adulthood. At 24, Jessica joined the Preparing for Life project and became one of 110 young women entrepreneurs who received seed capital to launch their own businesses.

ā€œBefore, I was afraid to speak in public; I was embarrassed. But thanks to the training, I learned to express myself with confidence.ā€

Jessica, 31, Peru

Jessica, a former sponsored child in Chumbivilcas, Peru, stands in traditional Andean clothing in front of a historic church.

The support Jessica received as a sponsored child helped set the foundation for her growth as a community leader. Ā© Plan International

As her life changed, Jessica’s commitment to her community grew. Now married with a daughter who also participates in Plan’s sponsorship program, she sees how much excitement a single letter from a sponsor can bring. She also knows that many families struggle to read letters or write their responses.

Wanting to give back, Jessica became a sponsorship volunteer. She delivers letters, alerts local authorities to cases of violence and often accompanies families when they report incidents. She has become a trusted ally in protecting children.

ā€œI know I am helping children grow up without fear, to learn to speak and defend themselves.ā€

Jessica, 31, Peru

Jessica sits with her husband and daughter on a stone bench in Chumbivilcas, Peru.

Former sponsored child Jessica is now a community leader and volunteer, while her daughter participates in Plan’s sponsorship program. Ā© Plan International

Jessica’s leadership comes at an important moment for her community. After 30 years of work in Chumbivilcas, Plan is phasing out of the area — a change that reflects a milestone, not an ending. Plan’s goal is to support communities until they have the tools, confidence and systems they need to move forward independently. The transition signals that local institutions are prepared to lead the next chapter.

As her community steps into this new phase, Jessica is one of the leaders helping to guide the way. She is set to become president of her district this year, determined to make her community stronger and to support the next generation. Her journey shows how investing in girls’ education creates women who drive lasting change.


ā€œThanks to Plan International, I have learned to believe in myself, to speak up and to lead. Now it’s my turn to carry on that legacy and make sure no girl or boy has to face the world alone.ā€

Jessica, 31, Peru

 

Sponsor a child today

 

Jessica posing

2025 was a standout year for domestic youth engagement at Plan International USA. In this report, we highlight the leadership, advocacy, and impact of young people across our programs. From the Youth Advisory Board and Youth Leadership Academy to Girl Takeovers and national advocacy moments, explore how young people are shaping change in their communities and beyond.

Cover for Domestic Youth Engagement Report 2025 Wrapped

What 18 years of listening to girls taught us about progress featured image

 

“My hopes for tomorrow are to continue my studies, to have diplomas, to have a job and a better future.” — Catherine, age 16 (2023), Benin

Catherine is one of the girls who took part in the Real Choices, Real Lives study conducted by Plan International. As a qualitative, longitudinal study, it is the only research of its kind focused solely on the lives and experiences of girls. The study is composed of yearly interviews of the same group of girls and their caregivers from the girls’ births in 2006 until they turned 18 in 2024, documenting the social, economic, cultural and institutional factors that shape girls’ lives. The cohort of girls was selected from nine countries where Plan works: Benin, Brazil, Cambodia, Dominican Republic, El Salvador, the Philippines, Togo, Uganda and Vietnam.

This study shows that progress is not always linear, and at times the fight toward gender equality can feel like taking two steps forward and one step back. Plan has seen both victories and challenges throughout the 18 years of research. Real Choices, Real Lives puts girls’ voices at the forefront, inviting them to tell their stories in their own words.

A generation of progress, 18 years in the making

The most significant indicator of progress is the increased rate of education among the cohort of girls compared to their mothers. By the end of the study, 61% of the girls were on track to completing secondary school, 13% had graduated and 9% were enrolled in higher education. By contrast, only 28% of their mothers had secondary education, 47% had primary education and 25% had no education at all.

The barriers keeping girls out of school

The majority of the girls’ parents were supportive of their daughters’ schooling, at least in the beginning. The cohort’s level of education by the end of the study surpassed their mothers’, showing a positive trend across generations. However, several barriers still impede girls’ education from advancing:

— Financial constraints

— Household responsibilities

— Deeply rooted gender norms

— Lack of safety both in school and traveling to school

— Unplanned pregnancy and early marriage

Almost unanimously, mothers and daughters alike expressed the desire for the girls to stay in school and wait to get married. Even so, 13% of the cohort did end up getting married or entering informal unions before the age of 18, an example of a generational pattern that is difficult to break. That number is significantly lower, however, than that of their mothers at 46%.

Where progress is stalling

Girls who live in these communities stand at the intersection of poverty and gender discrimination. Regressive movements globally are being shaped by interconnected issues, such as climate change, food insecurity and conflicts. Poverty compounds these issues in a mutually enabling cycle.

Technology and the rise of gender-based violence

By age 11, 91% of the girls in the study had already experienced some form of violence. Gender-based violence is not a new threat, but the increasing prevalence of technology has presented a new avenue for violence to be perpetrated. While technology can be a useful tool to supplement education, it is also being used to expose girls to online harassment, exploitation and abuse. Deeply entrenched gender norms led many of the girls and their parents to believe that responsibility lies with girls to protect themselves.

How climate change is compounding inequality

Worsening climate change is not abstract or theoretical; it impacts the lives of girls globally and is presenting challenges more acutely than in previous generations. Six of the nine countries in the study are rated as having extremely high levels of environmental shocks and stress. Extreme weather can impede girls from getting to school, or worse, increase their risk of experiencing gender-based violence or sex trafficking. Climate disasters and extreme weather events damage and weaken infrastructure and devastate the livelihoods of agricultural and fishing families, exacerbating food insecurity.

“It should be taught in school how to adapt to the current situation. For example, during the dry season, there should be technologies that can help people know the appropriate method to not be affected by bad weather.” — Reyna, age 16 (2023), the Philippines

Many of the girls mentioned learning about climate change in school but felt abandoned beyond the classroom. Their communities lacked the resources and government support needed to adapt, leaving girls to absorb the consequences.

Adolescence: When progress is most at risk

The age when girls enter adolescence is one of the stages where progress is most at risk. Several girls in the study pushed back against unfair expectations as children, refusing to accept that their opportunities should be smaller than boys’. But as they grew older, many gradually came to accept those same expectations as simply the way things are. One of the clearest signs of this shift is housework. Girls are expected to contribute a disproportionate share of domestic labor compared to their brothers, and most families depend on it.

Ninety-five percent of the cohort girls reported doing unpaid care work as part of their daily routine, spending an average of five hours and 15 minutes per day on it. Families that lack resources depend on girls’ unpaid care work, leaving them less time and energy to focus on schoolwork. This dynamic makes it more difficult for girls to succeed in school, which reinforces the preexisting belief that a girl’s education is not worth the investment compared to a boy’s. Lack of belief in a girl’s future becomes a self-fulfilling prophecy.

While many of the girls’ parents wanted their daughters to get an education and avoid early marriage and pregnancy, these goals proved difficult to achieve due to external pressures. In the face of economic crisis, a long-term investment in a girl’s education can seem like a luxury, and an offer of early marriage promises immediate financial relief. In cases of early or unplanned pregnancy, lack of childcare, school policies and social stigma make it difficult or impossible for a girl to stay in school.

The few cohort girls who dropped out of school due to marriage or pregnancy expressed a desire to complete their studies, but their circumstances pose an almost insurmountable barrier. Girls who are married or in a union and have children carry nearly 14 and a half hours of unpaid care work per day, nearly one and a half times the burden of single mothers.

Investing in girls: What the evidence tells us

The Real Choices, Real Lives study makes one thing clear: progress is possible, but it is not guaranteed. Increased rates of education and decreased rates of child marriage and early pregnancy among the cohort girls compared to their mothers’ generation are promising.

But there is still a lot of work to be done.

Adequately funded education is essential, but the cohort girls are proof that access alone is not enough. It is impossible for a girl to thrive when her family is struggling to survive; community support, access to medical care and food security are fundamental.

Investing in resources to ensure a family’s basic needs are met lowers the risk of girls dropping out of school or being forced into early marriage. At the government level, girls are calling for concrete action:

— Funding for safe school infrastructure and transport

— Financial grants to help families cover the cost of keeping girls in school

— Clear pathways for girls to return to education after leaving due to pregnancy, caregiving or stigma

— Stronger climate change curricula

— More comprehensive education on sexual and reproductive health and rights

But reduced funding for and diminishing political interest in development and girls’ rights present significant challenges to girls achieving their dreams.

Plan is committed to safeguarding the progress already made and continuing to work toward sustainable solutions alongside girls and their communities. To learn more about the Real Choices, Real Lives study and Plan’s work advancing girls’ rights, read the full report.

The girls in this study have spent 18 years telling us exactly what they need to thrive. The least we can do is listen.

“Girls have to live their lives the way they want to, not because someone wants them to live a certain way.” — Gabriela, age 18 (2024), Brazil


This blog was written by Hanako Gregory, Philanthropy Coordinator at Plan International USA. To learn more, get in touch at [email protected].

Stay updated on Plan’s technical work by signing up for From Plan to Action, our quarterly newsletter.

What 18 years of listening to girls taught us about progress featured image
Foster parents Yuri and Nadia seated on couches with their foster children in their home in rural Ukraine.

Yuri, 54, and Nadia, 49, with their foster children. | Ā© Plan International / Mirja Vogel

In a small, rural village 50km outside the central Ukrainian city of Kropyvnytsky, a five-bedroom house in the middle of a quiet street has become a sanctuary for some of Ukraine’s most vulnerable children. As war raged through the country, foster parents Yuri, 54, and Nadia, 49, moved into a large house in the countryside to fulfill what they now see as their shared purpose: “To protect as many children as possible and give them the tools for a happy future.” That mission has seen nine children who needed a safe home — ranging from just 7 months to 16 years old — welcomed into their care, with support from Plan International and its partner organization, Slavic Heart, to ensure the new family has the psychological, logistical and financial support they need.


What does life look like for children displaced by war in Ukraine?

Inside their living room, young children bounce between playing with toy trains, reading fairytales and building Lego houses.

“There’s always noise here, but that means there’s always joy.”

Veronika, 16

Veronika has lived with the family for almost five years. But creating a happy environment insulated from the pain and loss of the war around them has become harder than ever. Recent months have brought freezing temperatures to the region. Russian drone and missile attacks have targeted the energy infrastructure, cutting power to the home on a daily basis. Despite this, the children have found ways to stay resilient. “We light candles and put more clothes on,” Veronika jokes, lifting her two-year-old sister up onto her lap. “We try to move around as much as possible and play games to stop it feeling so cold.”

Veronika, 16, sits with her younger sister on her lap inside the family's home in rural Ukraine.

Veronika, 16, plays with her younger sister. Even amid daily power outages, she finds ways to keep the younger children warm and entertained. | Ā© Plan International / Mirja Vogel


How do children heal from the trauma of war and abandonment?

Understanding how to treat their psychological wounds from war and their memories of abandonment has been a challenge that Yuri and Nadia have navigated together.

“Some of our children have lost parents and relatives to war, others have no idea who their biological parents are. The emotional support delivered through regular therapy and training by social workers has helped my children get through the darkest days.”

Yuri, foster father

Fifteen-year-old Vitali is one of the family’s oldest foster children. He enjoys the responsibility of looking after his younger siblings — but his path to feeling at home has been long. After losing his biological family and moving between different care arrangements throughout his childhood, he arrived distrustful of adults, irritable and prone to long bouts of inconsolable silence. Therapy sessions focused on building emotional regulation and conflict resolution skills helped Vitali feel safer and more secure. Slowly, with the support of his parents, he became more social and more motivated to learn — both in school and at home.

Foster mother Nadia hugs her foster son Max, 5, inside their home in rural Ukraine.

Nadia with Max, 5, one of her foster children. Therapy and consistent care have helped the children in the home build trust and emotional stability. | Ā© Plan International / Mirja Vogel


Can a family home offer safety when war is all around?

Most of the children in the foster home are old enough to understand the perils of war. They have seen drones buzzing overhead. They have heard missiles exploding and the increasingly frequent wail of air raid sirens. But inside their house on their quiet street, they have also learned something else: that emotional and physical care from a loving family can make them feel safe and secure even in the most uncertain of times. For Yuri, Nadia and the nine children they have welcomed into their home, that is not a small thing. It is everything.


Foster parents Yuri and Nadia sit on a couch surrounded by their nine foster children of varying ages in their home in rural Ukraine.